Get ready for a groundbreaking DVD program that fuses yoga, Pilates, and ballet barre work into smart and efficient toning sessions that can shape your body, slenderize your legs, and lift your butt. Harnessing the power of isometric exercises, you then layer on small, gentle movements to get into your muscle. Don't be surprised if you start to shake! That's a sign it's working. These whole-body workouts deliver the long, lean lines of a dancer and the power and strength of an athlete.
These fun routines are energizing and designed to rev up your metabolism. You'll also see improvements in your posture, confidence, and sleep.
You'll get four total-body routines that can sculpt long, lean muscles. You will be amazed at how great you look and feel. It's time to start loving your reflection again!
“Skinny jeans, here I come!”
Sadie Lincoln is a renowned wellness expert, media personality, and founder of barre3 fitness. From her flagship studio in Portland, Oregon, Sadie has created a unique style of whole-health fitness classes combining the disciplines of ballet barre work, Pilates, and yoga — a combination that will make you stronger and leaner in less time than you'd believe!
To work with her FREE for 21 days, just click here!